ViolentWomen.Com: Anger Management

Quiz - Anger Test
Is your anger a problem?

	Extremely Unlikely	Unlikely	Possible	Likely	Very Likely
When I really lose my temper, I am capable of hitting or slapping someone.
I get mad enough to hit, throw or kick things.
I easily lose my patience with people.
If someone doesn't ask me to do something in the right way, I will avoid it, delay doing it, or not do it at all.
At times, I feel I get a raw deal out of life.
When I get mad, I say threatening or nasty things.

"I've learned about self-control...to take a walk, breathe, and try seeing my part in the situation. I have learned to communicate with someone I am having problems with. This group is like a 12 step program, it teaches me how to use different tools to deal with my anger."

- Mary

"I've learned that I don't have to be violent in a situation. I have learned to be more humble about myself. This group has really helped me to focus on myself and the consequences of my actions."

- Teresa

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